FONDUE Recovery _ Uluwatu (@fondue_recovery) _ Instagram

CLASSES

HITT
BOOTY BOOST
SURF FITNESS
POWER PILATES
YOGA

HIIT

High-Intensity Interval Training (HIIT): Get ready to push your limits with our heart-pounding HIIT sessions. These short bursts of intense exercises followed by brief periods of rest will torch calories, boost your metabolism, and leave you feeling energized throughout the day!
(WE OPEN NOV 2023)

BOOTY BOOST

Get ready to sculpt, lift, and tone that bum! Our booty-boosting classes are designed to target and strengthen your lower body, leaving you with the confidence to rock your favourite jeans and feel amazing in your skin!
(WE ARE OPEN NOV 2023)

SURF FITNESS

In our surf conditioning sessions, we’ll lead you through exercises to enhance your abilities, balance, technique, and overall surf performance. Our program includes mobility exercises to increase joint flexibility in your knees, hips, and shoulders, improving your movement in the water. We’ll strengthen key muscles for better paddling and take-offs, giving you an edge in the waves. Additionally, we’ll enhance knee stability with proprioception exercises, boosting confidence and stability in the water and in daily life. Our classes also incorporate breathing techniques and yoga for a holistic approach to surf training, equipping you with valuable skills for surfing and everyday life.”

POWER PILATES

Discover the core-strengthening benefits of Power Pilates. These dynamic sessions blend traditional Pilates with modern fitness techniques, giving you a full-body workout that improves posture, balance, and endurance. Feel the burn as you sculpt lean muscles and build a rock-solid core!
(WE ARE OPEN NOV 2023)

YOGA

Find your inner peace and enhance your flexibility with our mobility yoga classes. Embrace the harmony of mind and body as you flow through a series of postures and stretches that promote relaxation and recovery. You’ll leave feeling centred, refreshed, and ready to take on any challenge!
(WE ARE OPEN NOV 2023)

PRICES

single drop-in class €8
5-pack classes €35
10-pack classes €75

ONLINE RESERVATIONS WILL BE AVAILABLE SOON. IN THE MEAN TIME YOU CAN DROP BY AND MAKE YOUR PAYMENT IN CASH LKR.